WODs (@joewils)

@joewils, 2020-04-01
Workout Description

12 min double under practice

@joewils, 2020-04-01
Workout Description

5x5 Back Squat @ 145#
5x5 Bench Press @ 120#
5x5 Barbell Row @ 65#

@joewils, 2020-03-30
@joewils, 2020-03-30
Workout Description

5x5 Back Squat @ 140#
5x5 Shoulder Press @ 80#
1x5 Deadlift @ 215#

@joewils, 2020-03-27
Workout Description

5x5 Back Squat @ 140#
5x5 Bench Press @ 115#
5x5 Barbell Row @ 60#

@joewils, 2020-03-25
Workout Description

5x5 Back Squat @ 135#
5x5 Shoulder Press @ 75#
1x5 Deadlift @ 205#

@joewils, 2020-03-23
Workout Description

5x5 Back Squat @ 130#
5x5 Bench Press @ 100#
5x5 Barbell Row @ 55#

@joewils, 2020-03-21
@joewils, 2020-03-20
Workout Description

5x5 Back Squat @ 125#
5x5 Shoulder Press @ 65#
1x5 Deadlift @ 185#

@joewils, 2020-03-19