WODs (@joewils)

@joewils, 2020-06-26
@joewils, 2020-06-25
@joewils, 2020-06-23
@joewils, 2020-06-22
@joewils, 2020-06-20
Workout Description

Team of 2:

Wod 1:
40 cal echo
40 snatches
40 cal echo

Wod 2:
60 cal row
40 clean & jerks
60 cal row

@joewils, 2020-06-19
@joewils, 2020-06-18
@joewils, 2020-06-16
@joewils, 2020-06-15
@joewils, 2020-06-13
Workout Description

FGB Style - 4 rounds
Box jumps
Push ups
Air squats