WODs

@joewils, 2020-05-15
Workout Description

5x5 Back Squat @ 155#
5x5 Bench Press @ 155#
5x5 Barbell Row @ 95#

@joewils, 2020-05-13
Workout Description

5x5 Back Squat @ 155#
5x5 Shoulder Press @ 75#
1x5 Deadlift @ 225#

@joewils, 2020-05-11
Workout Description

5x5 Back Squat @ 175#
5x5 Bench Press @ 155#
5x5 Barbell Row @ 95#

@joewils, 2020-05-06
Workout Description

5x5 Back Squat @ 175#
5x5 Shoulder Press @ 95#
1x5 Deadlift @ 245#

@joewils, 2020-05-04
Workout Description

5x5 Back Squat @ 175#
5x5 Bench Press @ 145#
5x5 Barbell Row @ 95#

@joewils, 2020-04-29
Workout Description

5x5 Back Squat @ 170#
5x5 Shoulder Press @ 95#
1x5 Deadlift @ 240#

@joewils, 2020-04-27
Workout Description

5x5 Back Squat @ 170#
5x5 Bench Press @ 140#
5x5 Barbell Row @ 90#

@joewils, 2020-04-24
Workout Description

5x5 Back Squat @ 165#
5x5 Shoulder Press @ 100#
1x5 Deadlift @ 235#

@joewils, 2020-04-22
Workout Description

5x5 Back Squat @ 155#
5x5 Bench Press @ 135#
5x5 Barbell Row @ 85#

@joewils, 2020-04-20
Workout Description

1 mile run
5 minute rest
1 mild run