Workout Of the Day

@joewils, 2018-11-19

Whiteboard Image OCR

REPS FOR TIME
10- 9-8 -7 - 6-5- 4- 3-2-1
HANDSTAND PUSH-UP ( SCAN
BOX JUMP OVER ( 24/ 20 mm )
200 m RUN

Workout Results & Scales

35# KB Press

Performance Metrics

All Workouts