Workout Of the Day

@joewils, 2018-11-20

Whiteboard Image OCR

3 ROUNDS FOR TIME
21 BALL SLAMS ( 30 / 20 lbs )
15 FRONT SQUATS ( 155 / 105 lbs )
9 CHEST - TO BAR PULL- UPS
USE MATS

Workout Results & Scales

115#
Ring Rows

Performance Metrics

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