Workout Of the Day

@joewils, 2018-11-27

Whiteboard Image OCR

FOR TIME
60 CAL ROW
50 DUMBBELL SNATCHES ( 50 / 35 165 ) - ALTERNATING
40 BOX JUMP OVERS ( 29 / 20 IN )
30 TOES - TO - BAR
SCALE
20 HANDSTAND PUSH -LIPS ( SEI NE PRESS OR FIVE PU )
( SCALE
10 BAR MUSCLE UPS ( CZ B OR RING ROWS
NO BANDED CZB !
* Do Not DROP DB !

Workout Results & Scales

35# DB snatch and press
K2C

Performance Metrics

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