Workout Of the Day

@joewils, 2018-11-28

Whiteboard Image OCR

12 MINUTE AMRAP
SCALE
20 DOUBLE UNDERS ( 20 POGO SINGLES
15 PULL UPS
10 HAND RELEASE PUSH UPS
5 CLEAN & JERKS ( 15 # 1 75 # )
* USE MATS . TOUCH & GO REPS

Workout Results & Scales

75#
RR

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