Workout Of the Day

@joewils, 2018-12-03

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BASE LINE
2 ROUNDS FOR TIME
400 m RUN
40 AIR SQUATS
30 ABMAT SIT-UPS
20 PUSH - UPS ( ASST PU OR HRPU )
10 PULL - UPS ( 5 RING ROWS )
* HAPPY ON RAMP IVERSARY TO
PETER , JOE , CURTIS , WILL + ROBS
HOW CUTE !

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