Workout Of the Day

@joewils, 2019-01-07

Whiteboard Image OCR

DEADLIFT 3 - 3 - 3 - 3 - 3
HOLLOW ROCK 15 - 15 - 15 - 15 - 15
ALTERNATE BETWEEN DL + HR
DL ARE TOUCH + 60 - NO DROPS
* LISE MATS

Workout Results & Scales

135-185-225-245-275

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