Workout Of the Day

@joewils, 2019-01-10

Whiteboard Image OCR

NATE
20 MINUTE AMRAP
SCALE
2 Bmu
2 MUSCLE UPS ( TO BED
4 RING ROW
4 HANDSTAND PUSH UPS ( FOR SALE ON
DB / KB PRESS
8 KETTLEBELL SWINGS ( 70 / 53 )
CHIEF PETTY OFFICER NATE HARDY WAS KILLED
SUNDAY FEBRUARY 4 0 DURING COMBAT OPERATIONS
IN IRAQ NATE IS SURVIVED BY HIS WIFE , MINDI
AND HIS INFANT SON PARKER

Workout Results & Scales

14+6KBS

SPU, 35# DB Press, 53#KBS

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