Workout Of the Day

@joewils, 2019-01-25

Whiteboard Image OCR

ALTERNATING EMOM
18 MINUTES
8 DEADLIFTS ( PICK LOAD)
16 KETTLEBELL SWINGS (53#/35#)
8 BOX JUMPS (30"/ 24")
* USE MATS, TOUCH & GO DL

Workout Results & Scales

295# DL

All Workouts