Workout Of the Day

@joewils, 2019-01-29

Whiteboard Image OCR

AMRAP
IN 16 MIN
4 BAR MUSCLE- UPS ( SCALE TO 6 STRICT PUL
OR 8 RING ROWS .
8 HANDSTAND PUSH- UPS
12 ABMAT SIT- UPS
16: CAL.`

Workout Results & Scales

35# KB
SPU
4+4 cal

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