Workout Of the Day

@joewils, 2019-02-01

Whiteboard Image OCR

FRON'T RACKED
ALTERNATING REVERSE LUNGES
8- 8. 8. 8
+ CLEAN FROM THE FLOOR
50 - 40 - 30. 20 . 10
DOUBLE UNDERS ( SUB' POGO JUMPS)
WALKING LUNGES

Workout Results & Scales

65-85-105-115

7:32 Pogo

All Workouts