Workout Of the Day

@joewils, 2019-02-05

Whiteboard Image OCR

SAVED BY THE BARBELL\
3 ROUNDS - 1 MIN. PER STATION
BURPEE
WALL BALL ( 20/14 lbs )
DEADLIFT ( 115 / 75 lbs
MEDICINE BALL SIT- UP (20/ 14 165)
HANG POWER CLEAN ( 115 / 75 /65 )
1 MIN REST

Workout Results & Scales

76-80-80
95#

All Workouts