Workout Of the Day

@joewils, 2019-02-11

Whiteboard Image OCR

AMRAP : 12 MINUTES
5
FRONT SQUATS (155#/105* )
10
SCALE =
CHEST TO BAR PULL- UPS ( RING ROWS NOT BANDS\
25 DOUBLE UNDERS\
( SCALE =
( 25" POGO " JUMPS\

Workout Results & Scales

115# FS
3 C2B
15 DU

All Workouts