Workout Of the Day

@joewils, 2020-07-24

Whiteboard Image OCR

AMRAP 15 MINUTES
3 POWER SNATCH (75# / 55#)
3
RING DIPS
3
BOX JUMP (24"/ 20)
6
POWER
6
6
RING DIPS
BOX JUMPS
a
POWER SNATCH
RING DIPS
BOX JUMPS
CONTINUE ADDING 3 REPS EACH ROUND
TO EACH MOVEMENT UNTIL TIME EXPIRES.

Workout Results & Scales

5 + 15 Matador Dips

All Workouts