Workout Of the Day

@joewils, 2020-07-27

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FOR TIME
25 KETTLEBELL SWINGS (53/ 35 lbs )
50 DOUBLE UNDERS
50 AbMAT SIT-UPS
20
KB SWINGS
40 DOUBLE UNDERS
40 AbMAT SIT-UPS
15 KB SWINGS
30 . DOUBLE UNDERS
30 AbMAT SIT-UPS
10 KB SWINGS
20 DOUBLE UNDERS
20
AbMAT SIT-UPS
5 KB SWINGS
10
DOUBLE UNDERS
10
AbMAT SIT-UPS

Workout Results & Scales

Singles

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