Workout Of the Day

@joewils, 2018-04-27

Whiteboard Image OCR

GYMNASTICS PRACTICE !
NOT TIMED
10 MUSCLE UPS ( SCALE MU PROGRESSION
HANDSTAND WALK 20 m ( SCALE TO
10 BAR MUSCLE UPS
HANDSTAND WALK - 20 m
10 MUSCLE UPS

Workout Results & Scales

Shoulder Taps
Strict pull-ups
Ring dips

All Workouts