Workout Of the Day

@joewils, 2018-05-11

Whiteboard Image OCR

ALTERNATING EMOM
15 MINS
0 ALTERNATING DUMBBELL SNATCHES ( PICK LOAD )
30 DOUBLE UNDERS ( SUB POGO JUMPS )
O SINGLE ARM DUMBBELL OVERHEAD WALKING LUNGES ( PICK
( 5 RIGHT -7 5 LEFT )
* DON'T DROP DUMBBELLS !

Workout Results & Scales

35#
10 DUs

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